As a vegan I am faced with the same question on a daily basis, "What do you eat?!". This blog is dedicated to answering that question.

Look a little closer and you will discover that there is more to the world of food than meat, cheese and eggs. Come on a journey with me to discover the copious array of spices, vegetables and flowers used in vegan cooking.

Thursday, September 16, 2010


I took a stroll to the local farmers market yesterday and was pleasantly surprised to find more than just produce. CCNO Bars is a local company here is Charlottesville, Virginia which produces vegan snack bars. While they are a little small, about 2 ounces each, they are fairly priced and come in many tasty varieties; tropical, pistachio, ginger and dark chocolate to name a few.

Being so compact makes CCNO Bars a great replacement to traditional energy bars for hikers or anyone on the go, slipping right into a backpack or pocket. They are also made with coconut milk, which boosts the immune system, and high in protein and vitamins. In addition they are gluten and soy free for those with allergies.

Two thumbs up from me!

Check out their website for more information,

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